How to prevent hair loss and stimulate regrowth?
Best Dermatologist Near me
In this post, Dr Kavitha GV Mandal will talk about Generalized hair loss which is not Genetic and Androgenetic Alopecia.
Here are the few tips for healthier and denser hair.
No 1. De stress yourself:
De-Stress
Start yoga, Meditation, Exercise, Sweat out which helps to increase blood supply to your scalp. Getaway from a stressful job or a personal problem.
No 2. Nutritional supplements:
Nutritional Supplements
Add proteins like Eggs, yogurt, sprouts, poultry, meat, fish, soya proteins, daal etc to your diet.
Take care of vitamin deficiency like Anaemia, vitamin B12 deficiency, vitamin D3 deficiency etc.
Biotin supplements not only good for your hair but also for your Skin and Nails.
NO 3. Rose Mary oil:
Rosy Mary Oil
Rose Mary oil is good for your hair growth and also prevents thinning.
NO 4. LLLT, Low Light Laser Light:
LLLT, Low Light Laser Light
It is also called cold laser helps to stimulate hair growth. Available as Laser helmets or Laser combs. It works when used regularly weekly two times.
No 5. PRP ( Platelet Rich plasma):
PRP
PRP treatment definitely works to prevent hair loss and also helps in newer hair growth.
– Dr Kavitha GV Mandal, Dermatologist at SK Truderma, Bangalore
SK Truderma 